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  • Writer's pictureMike Cotayo

We Are Not a Glum Lot: Learning to Laugh and Have Fun Sober


In recovery, it is common to hear the phrase "We are not a glum lot." This phrase emphasizes the importance of finding joy and laughter in sobriety, and encourages those in recovery to embrace a positive and lighthearted outlook on life. However, for some individuals, learning to have fun and find humor in sobriety can be a challenge, especially if they have spent a long time struggling with addiction.


But why is it so important to learn to laugh and have fun in sobriety? For starters, humor and laughter have been shown to have a powerful impact on our mental and physical health. Laughter has been linked to increased endorphins (the "feel-good" hormone), improved cardiovascular health, and a boosted immune system. It also helps to reduce stress and anxiety, and can improve our mood and overall sense of well-being.


So, how can we cultivate a more lighthearted and playful attitude in sobriety? Here are a few tips:

  1. Surround yourself with positive people. Spending time with friends and family who are supportive, uplifting, and make you laugh can be a great way to boost your mood and improve your overall outlook on life.

  2. Try new things. Breaking out of your routine and trying new activities can be a great way to have fun and experience new things. Whether it's taking a cooking class, trying a new sport, or taking a trip to a new city, stepping outside of your comfort zone can help you see the world in a new and exciting way.

  3. Volunteer and give back. Volunteering and helping others can be a great way to find joy and purpose in sobriety. Whether it's working at a local food bank, visiting a nursing home, or volunteering at a children's hospital, giving back to others can help you see the world in a new and positive light.

  4. Embrace your inner child. Don't be afraid to let your hair down and have a little fun. Whether it's playing a game of laser tag, jumping on a trampoline, or building a sandcastle at the beach, embracing your inner child and having a little fun can help you to relax, unwind, and find joy in sobriety.

In conclusion, learning to laugh and have fun in sobriety is an important part of the recovery process. By surrounding yourself with positive people, trying new things, volunteering and giving back, and embracing your inner child, you can cultivate a more lighthearted and playful outlook on life, and find joy and happiness in sobriety. As the old saying goes, "We are not a glum lot." So, let's embrace that sentiment and find the humor and joy in every day.

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